100 simple and the most effective self-defense techniques for women Self-defense techniques for women, simple and effective.
101 Conditioning Circuits:30 Min Conditioning Circuits For Fit Pros . Plug N Play Condtioning Workouts With Complete Exercise Video Library .
Wanting to get into the sport of fly fishing? This book teaches the important basics from rod grip, casting, bait slection and tying your own flies
workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine
101 Youth Rugby Drills contains a range of progressive practice drills to help young players develop.
This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts.
This eBook is for who wants to start jogging and it explains, with 24 smart tips, the most important things that a runner must know.
Thanks to 50 Different Exercise Cards, structured to train the whole Body, and with Videos of Every single Exercise!
Instruction on how to do a perfect push-up
Muscle-by-muscle breakdown of strength-building
Challenging push-up variations
8 Ball Winning Strategies. Give Yourself that Needed Edge on Your Competition.
Bicycle repair and maintenance explained in every day terms for the beginner bicycle mechanic.
Gordon gives details behind each—stories that bring to life players, coaches, rivalries, and championships.
A Guide to Golf This ebook is ideal for anyone who is a golf novice.
Alex is the highest-paid player in the history of baseball, a once-in-a-generation talent poised to break many of the sport's most hallowed records.
Comprehensive coverage includes all topic areas featured on sports medicine subspecialty board exams.
highly practical book explains everything the reader needs to know to navigate a yacht or motorboat from one port to another safely and accurately
Mark brings Africa to life in all its complex glory, friendship and curiosity, while inspiring us all to question the bounds of what is possible.
This Palgrave Pivot provides a comprehensive overview of economic aspects to criminal behaviour in sport. It addresses manipulations
This Palgrave Pivot surveys facts and cases exhibiting and exemplifying corruption in sport. The standard economic theory